Weigh In record (no journal entry) for 26 April 2018
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 47.28g | Prot: 37.85g | Carbs: 172.00g.
Breakfast: Quaker Instant Oatmeal, Quaker Cereal Drink Coklat. Lunch: Pisang, Quaker Vita Quaker, Bakwan, Pisang, Ayam Goreng, Nasi Putih. Dinner: Pisang. more...
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2432 kcal
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Exercise:
Ironing - 1 hour, Watching TV/Computer - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cania.restimurni's Weight History
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