Weigh In record (no journal entry) for 26 April 2018
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57.1 kg
Lost so far: 30.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 35.61g | Prot: 42.18g | Carbs: 19.16g.
Lunch: Pepino (com Casca), Couve Manteiga Crua, Agrião, Subway Tomate, Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Scala Queijo Prato, Pepino (com Casca), Couve Manteiga Crua, Agrião, Subway Tomate, Alface Americana, Carne de Porco do Lombo (Filé). Snacks/Other: Nestlé Iogurte Natural Integral, Morangos, Coco Seco. more...
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Losing 2.1 kg a Week
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msalesgouveia's Weight History
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