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yesterday was a good win, I think. no eating out, good walk, did have some grain, but just one slice of bread. I was exhausted yesterday and I hope that was sleeping related instead of cranky metabolism related. good weight loss this morning, my goal is just to end this week under 164 (trying for about a pound per week)
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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Losing 3.8 kg a Week
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