nrthrnmom's Journal, 26 Apr 18

nrthrnmom's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2018

109.1 kg Lost so far: 7.0 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1248 kcal

Fat: 46.57g | Prot: 38.71g | Carbs: 175.97g. Breakfast: Burger King Ham, Egg & Cheese Croissan'wich, Kroger Maple & Brown Sugar Instant Oatmeal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Navels Oranges . Dinner: Pepsi Pepsi (Can), Publix Shredded Colby Jack Cheese, White Bread , Blue Bonnet Regular Margarine Sticks, Egg. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...

2739 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nrthrnmom's Weight History

View Complete History

nrthrnmom's Journal, 26 Apr 18

Submit a Comment

nrthrnmom's Weight History