titoet's Journal, 26 Apr 18

dinner

View Diet Calendar, 26 April 2018:
713 kcal Fat: 31.15g | Prot: 46.17g | Carbs: 67.38g.   Lunch: Apel (tanpa Kulit), Tomat, Mentimun (dengan Kulit), Wortel, Bayam, Telur Dadar atau Telur Orak-Arik. Dinner: Ampela, Hati Ayam, Tahu Goreng, Kubis Merah, Mentimun (dengan Kulit), Selada Daun Hijau, Madu, Tomat. Snacks/Other: Nanas, Semangka, Bio Kul Plain Yogurt, Dua Kelinci Kacang Oven, Sosis Ayam. more...
2017 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Enak banget itu kak,,, maa syaa Allah  
26 Apr 18 by member: hafizhatul93
@hafiz Iya kak, apalagi td ditambahin perasan lemon & madu. Asem manis segerrr 
26 Apr 18 by member: titoet
Enak banget, banyak serat..  
26 Apr 18 by member: andri25
Iya kak udah ngebayangin ditambah olive oil dan lemon...  
26 Apr 18 by member: hafizhatul93
so much colour dear :-) so yummy 
27 Apr 18 by member: LUSSYE
@lussye indeed. I believe that coloured foods have different health benefits. i.e orange for inflammation, red for heart, purple for antioxidants, green for cleansing, etc. besides, those colourful foods makes a better mood :) 
27 Apr 18 by member: titoet
@andri iya kak. Skrng ini sy lg banyakin sayur. Klo bs sih 1/2 piring isinya sayur semua, dan mentah. Sekalian lg belajar food combining juga kak 
27 Apr 18 by member: titoet
seger mba.. suka liat yg warna warni tambah semangat mau makan 😋😋 
27 Apr 18 by member: kartikasari21
@kartika iya kak sama, sy jg seneng kalo liat makanan di piring warna warni, jd pengen diawet2 hahahahaha lumayan kak jd bikin ga buru2 makannya, ngunyah jd lebih selow..  
27 Apr 18 by member: titoet
Iya mba bener.. hihi.. ngunyah nya tambah semangat yaa 😋 seger gt sehat lg 👍 
27 Apr 18 by member: kartikasari21

     
 

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