Weigh In record (no journal entry) for 26 April 2018
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61 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 15.97g | Prot: 30.71g | Carbs: 106.26g.
Lunch: Kenko Gengibre em Conserva, Polenguinho Polenguinho Light, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão de Açúcar Pão Francês Integral. Snacks/Other: Torta de Banana Integral. more...
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Gaining 4.2 kg a Week
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