Weigh In record (no journal entry) for 26 April 2018
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97.9 kg
Lost so far: 1.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 65.22g | Prot: 93.41g | Carbs: 42.49g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (50g), Baby Spinach, Cucumber (Peeled), Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Flaxseed Seeds, Cucumber (Peeled), Body Fortress Super Advanced Whey Protein - Strawberry (50g), Baby Spinach. Dinner: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Feather Shredded Colby & Monterey Jack Cheese, Egg. Snacks/Other: Flaxseed Seeds, Cucumber (Peeled), Body Fortress Super Advanced Whey Protein - Strawberry (50g), Baby Spinach. more...
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Gaining 1.6 kg a Week
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