Weigh In record (no journal entry) for 26 April 2018
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95.9 kg
Lost so far: 11.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 79.41g | Prot: 147.06g | Carbs: 37.70g.
Breakfast: Egg Beaters Smart Cups. Lunch: Ken's Steak House Simply Vinaigrette Greek, Newman's Own Lite Balsamic Dressing, Applegate Farms Natural Slow Cooked Ham, Trader Joe's Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Publix Carrot Sticks, Taylor Farms Celery Sticks, Chicken Wing. more...
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Losing 1.3 kg a Week
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