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Liendempers
Journal
26 Apr 18
Liendempers's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
76.4 kg
Lost so far:
2.1 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
2052 kcal
Fat: 91.35g | Prot: 54.89g | Carbs: 257.80g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cream Soda , Woolworths Extremely Creamy Mayonnaise , Red Tomatoes , Cheese Bun.
Dinner:
Thin Crust Cheese Pizza, Swiss Roll.
more...
1892 kcal
Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Liendempers's Weight History
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