Weigh In record (no journal entry) for 26 April 2018
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76.2 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 182.13g | Prot: 73.55g | Carbs: 3.81g.
Breakfast: Selection Salted Butter, Selection 35% Whipping Cream, Omega Nutrition MCT Oil. Lunch: Keto biscuits, Armstrong Old Cheddar Cheese, Egg. Dinner: Black Diamond Cheestrings Ficello, Schneider's Extra Thick Bacon. more...
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Losing 2.2 kg a Week
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blair1987's Weight History
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