arusia86's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

73.2 kg Lost so far: 7.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

676 kcal

Fat: 21.38g | Prot: 23.85g | Carbs: 103.12g. Breakfast: Овсяная Каша на Молоке. Lunch: Желтый Сладкий Перец, Огурец (с Кожурой), Приготовленная Морковь. Dinner: Суп Куриный с Вермишелью, ФЭГ Капуста Квашенная с Морковью. Snacks/Other: Яблоко Зеленое. more...

2167 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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