Weigh In record (no journal entry) for 26 April 2018
|
65.5 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 35.27g | Prot: 48.37g | Carbs: 65.09g.
Breakfast: Arla Klovborg Mellemlageret Danbo, Kohberg Viking Grovbrød. Lunch: Spinat, Røræg, Tomater, Schulstad Kernefuld. Dinner: Hvid Bordvin, Remoulade, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Oksemørbrad (Magert, Trimmet til 0,5 cm Fedt). more...
|
|
1768 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Bicycling (slow) - 18/kph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbbjaerre's Weight History
|