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1521 kcal
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Fat: 47.50g | Prot: 89.22g | Carbs: 201.21g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Terung, Wortel, Putih Telur Matang, Buncis, Mentimun (dengan Kulit), Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Terung, Bimoli Minyak Goreng, Tempe, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging), Kemangi. Dinner: Ikan Kembung, Tumis Buncis, Tempe, Ubi Jalar (Manis). Snacks/Other: Apel, Keripik Pisang, Khong Guan Togo. more...
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pujianachie's Weight History
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