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BP: 136/80 BMI: 29.6 (overweight)
Way too much eating out and sodium intake. This weather and heat causes a lot of resistance to wanting to get outside. I need to force myself to do it.
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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2782 kcal
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Fat: 141.98g | Prot: 106.22g | Carbs: 277.22g.
Breakfast: diet pepsi, bojangles steak biscuit, bojangles cajun biscuit, bojangles fries, Fish Oil. Lunch: funyuns, hellmans light mayo, john morrell bologna, water, Corndog, sunbeam lite bread. Dinner: Boil-in-Bag Long Grain White Rice, mushrooms, safflower oil, butterball everyday chicken. Snacks/Other: diet pepsi, quaker chewy dipps. more...
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2907 kcal
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Exercise:
Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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Gaining 1.3 kg a Week
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