Weigh In record (no journal entry) for 26 April 2018
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81.8 kg
Lost so far: 7.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 65.46g | Prot: 82.66g | Carbs: 115.87g.
Breakfast: Koffie, Kaneel, Lekker Puur Pompoenpitten, Lidl Magere Franse Kwark, Water, Smaakt Zonnebloempitten, Fuji Appels, Banaan, Smaakt Gebroken Lijnzaad. Lunch: Zwagerman Coburger Ham, Lidl Speltbrood, Gemengde Sla, Milbona Smeerkaas 20+, Sondey Rijstwafel. Dinner: KFC Crispy Strips (1), KFC Crispy Strips (1), AH Ceasar Mix. Snacks/Other: AH Volkoren Digestive. more...
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Losing 1.8 kg a Week
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erzs1967's Weight History
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