Weigh In record (no journal entry) for 25 April 2018
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 43.12g | Prot: 49.93g | Carbs: 211.45g.
Breakfast: Gullón Sandwich de Cacao, Sopraval Pechuga de Pavo Asada, Colun Quesillo Light, Sanissimo Salmas, Jugo Verde. Lunch: Budín, Milka Chocolate Blanco, Soprole Manjarate 102, Cuchufli, Arroz Blanco, Pollo Relleno. Dinner: Viola Cereal Muesli con Pasas, Nestlé Nestum Trigo Miel, Kefir, Lentejas Cocidas. Snacks/Other: Plátano. more...
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2009 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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