Weigh In record (no journal entry) for 26 April 2018
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 36.04g | Prot: 58.09g | Carbs: 182.89g.
Breakfast: Kari Daging Sapi, Telur Rebus, Roti Canai, Indomilk Susu Kental Manis, Kopi. Lunch: Kerupuk Makanan Ringan, Gula Pasir, Kopi, Botok, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Kentang, Sayur Campuran, Nasi Putih. Snacks/Other: Milo Milo, Kurma, Pisang. more...
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Losing 3.5 kg a Week
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lutfiy.ibrohim's Weight History
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