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Airacobra
Journal
25 Apr 18
Airacobra's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
104.9 kg
Lost so far:
3.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
1991 kcal
Fat: 62.86g | Prot: 157.69g | Carbs: 200.31g.
Lunch:
Batata Doce, Peito de Frango.
Dinner:
Macarrão, Sopa de Legumes com Carne.
Snacks/Other:
Nestlé Neston 3 Cereais, Itambé Leite em Pó Integral, Banana, Melancia.
more...
2952 kcal
Exercise:
Driving - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 2.5 kg a Week
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Airacobra's Weight History
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