Weigh In record (no journal entry) for 25 April 2018
|
53 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 77.92g | Prot: 59.36g | Carbs: 280.39g.
Breakfast: Torku Banada, Zeytin, Aknaz Yarim Yagli Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Çavdar Ekmeği. Lunch: Yaş Pasta, Tam Yağlı Sade Yoğurt, Karışık Tahıllı Ekmek, Tavuk Çorbası, Karışık Kızartma. Dinner: Köy Ekmeği, Pazı Kavurması, Domatesli Pilav. Snacks/Other: Süt (Tam Yağlı), Muz, Tadım Sarı Leblebi, Elma, Ceviz, Tuzlu Kurabiye. more...
|
|
1553 kcal
|
Exercise:
Multi stepper - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaseminyuksel09's Weight History
|