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Liendempers
Journal
15 Apr 18
Liendempers's Journal, 15 Apr 18
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Here we go. Today is Sunday. Healthy eating starting.
78.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1112 kcal
Fat: 28.43g | Prot: 43.47g | Carbs: 169.54g.
Dinner:
Mushroom Gravy, Steak (Lean Only Eaten).
Snacks/Other:
Maynards Original Wine Gums, Swiss Roll, Swiss Roll, Swiss Roll, Fruit Juice.
more...
2176 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
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Liendempers's Weight History
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