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First journal entry. Just learning this app and I think it’s going to help me look at food in a different and healthy way going forward.
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1680 kcal
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Fat: 143.62g | Prot: 70.97g | Carbs: 32.70g.
Breakfast: Black Tea, Butter, Fried Egg, Cream (Half & Half), No Name Medium Cheddar Shredded Cheese. Lunch: Tomatoes, Hellmann's Real Mayonnaise, Selection Bacon, Thick Slices, Andy Boy Romaine Lettuce. Dinner: Gay Lea Sour Cream 14%, Salsa, Kraft Tex Mex Cheese, Andy Boy Romaine Hearts, Club House Taco Seasoning, Avocados , Lean Ground Beef. Snacks/Other: Keto Cheesecake, T&T Korean Roasted Sea Laver. more...
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 Comments
Found you, my beautiful friend!!
25 Apr 18 by member: Stella1964
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Thank you for the support!💕
25 Apr 18 by member: shawna63
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25 Apr 18 by member: christine738
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25 Apr 18 by member: shawna63
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FatSecret really works for me! I've recommended it to a couple of my work friends, but they're not keen on weighing and measuring their meal components. I don't mind it at all---if anything, it reminds me of how much I used to eat vs. how little it takes to make me feel full now. Good luck, Shawna!! Enjoy exploring the site!
25 Apr 18 by member: Sweetpea Lisa B
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I agree Sweetpea. Using a scale is key to the truth of the volumes of what we eat.
26 Apr 18 by member: Stella1964
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Kitchen scale on the shopping list! 😊
26 Apr 18 by member: shawna63
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shawna63's Weight History
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