tamparick33614's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

117.2 kg Lost so far: 3.0 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

2002 kcal

Fat: 74.80g | Prot: 171.66g | Carbs: 159.68g. Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Ball Park Angus Beef Franks Bun Size (53g), Ball Park Hot Dog Bun, Ball Park Angus Beef Franks Bun Size (53g), Ball Park Hot Dog Bun. Dinner: MusclePharm Combat Powder - Vanilla. Snacks/Other: MusclePharm Combat Powder - Vanilla, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

5107 kcal

Exercise: Sleeping - 5 hours and 55 minutes, Watching TV/Computer - 17 hours and 15 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 30 minutes. more...

Losing 2.4 kg a Week

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tamparick33614's Journal, 25 Apr 18

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