Weigh In record (no journal entry) for 25 April 2018
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 55.02g | Prot: 67.25g | Carbs: 22.65g.
Breakfast: Café (Infusão). Lunch: Tirol Queijo Mussarela (30g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Abobrinha, Tomates, Pepino (Descascado). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (30g), Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha Cozida. more...
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steady weight
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Andrezante's Weight History
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