Weigh In record (no journal entry) for 25 April 2018
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64.9 kg
Lost so far: 10.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 38.59g | Prot: 52.22g | Carbs: 80.77g.
Breakfast: Manteiga (com Sal), Zero-Cal Zero-Cal Sucralose, Queijo Minas, Café com Leite Desnatado, Pão Francês sem Miolo. Lunch: Maratá Colorau, Cenouras, Ovo Cozido, Sal, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Limão, Chá de Hibisco, Gengibre, Filé de Frango Grelhado, Tomates, Vinagre, Gallo Azeite de Oliva Extra Virgem. Dinner: Quaker Aveia em Flocos, Mamão. Snacks/Other: Zero-Cal Adoçante, Real Chá de Hortelã , Cafezinho, Zero-Cal Sucralose, Canela, Banana Prata. more...
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2018 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Exercise Machine - 10 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Silvana Aloix's Weight History
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