Weigh In record (no journal entry) for 25 April 2018
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48 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 21.70g | Prot: 101.40g | Carbs: 155.29g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Best Yet Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), Flaxseed Seeds, Alwadi Tahina. Lunch: Meijer 1% Cottage Cheese, Green Peas, Shrimp, Nantucket Supreme Bay Scallops, 365 Whole Wheat Fusilli. Snacks/Other: Alwadi Tahina, Qia Superseeds & Grains, Chobani 0% Plain Greek Yogurt (8 oz), Egg White. more...
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Gaining 0.1 kg a Week
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Cdelavigne's Weight History
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