Hah... just noticed my progress bar changed color. Guess that is a good thing. :D weight steady this AM and finally got to sit down and plan out the next couple days food wise. I've gotten average intake to 1000-1100 cals a day and going to hold it there for a little while and see how the bod reacts. Hitting in the near neighborhood of my macro targets consistently though a little higher on the carb side than I would like. Shredded chicken thigh meat (1 1/2 large prices worth,slow cooked with oregano and thyme then further seasoned with red chili, garlic and a little sea salt) mixed with chopped baby spinach is on the block for lunch today.
Cold morning here so time to bundle up for a cold ride to the office on the scoot. I hope everyone has a good day out there. Stay focused on what you want to do and ignore that little voice that tries to distract you from your plan and goals.
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1008 kcal
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Fat: 66.33g | Prot: 57.08g | Carbs: 31.85g.
Lunch: Fresh Express Organic Baby Spinach, Chicken Thigh, Sports Research MCT Oil. Dinner: Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Refried Bean Soup, Jack Daniel's Whiskey. more...
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