Weigh In record (no journal entry) for 25 April 2018
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78.1 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 58.46g | Prot: 86.38g | Carbs: 178.53g.
Breakfast: Elle & Vire Beurre Doux 60%, Pelletier Toast Brioché, Pelletier Pain Grillé à la Farine de Blé Complet, Elle & Vire Beurre Doux 60%, Café Expresso. Lunch: Bio Village Yaourt Nature 0%, Barilla Pennette Rigate Integrale, Findus Épinards en Branches à la Crème Fraîche, Pêche Océan Filet de Cabillaud. Dinner: Bio Village Yaourt Nature 0%, Amandes, Jambon, Fraises, Melon, Baguette, Vinaigre Balsamique, Huile d'Olive, Tomates Cerises, Salade Verte. Snacks/Other: Amandes, Tomates, Milka Chocolat au Lait, Alpro Lait de Noisettes, Bjorg Lait d'amande sans Sucres Ajoutés. more...
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3009 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Standing - 2 hours, Do It Yourself (DIY) - 3 hours and 30 minutes, pas - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 1.2 kg a Week
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ghis.gua's Weight History
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