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Tonymix
Journal
25 Apr 18
Tonymix's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
68.2 kg
Lost so far:
0.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
619 kcal
Fat: 16.30g | Prot: 41.91g | Carbs: 85.24g.
Dinner:
Jus de Citron, Tomates, Courgette, Chou-Fleur Cuit (à partir de Frais), Carottes, Moulin Des Moines Haricots Rouges, Petit Navire Thon Entier au Naturel Albacore, Avocat.
more...
1326 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Samsung Health - 6 hours.
more...
Gaining 2.1 kg a Week
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Tonymix's Weight History
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