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udah turun naik lagi.. apa yang salah ya.. apa kalori terlalu sedikit? malah jadi ga turun"..
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912 kcal
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Fat: 26.42g | Prot: 29.97g | Carbs: 154.34g.
Breakfast: Apel Fuji, Martabak Telur. Lunch: Tahu, Telur Dadar atau Telur Orak-Arik, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Apel Fuji. Snacks/Other: Soyjoy Crispy Vanilla, Apel Fuji, Melon, Pisang. more...
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1809 kcal
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Exercise:
Swimming (slow) - 1 hour, Jumping Jacks (Star Jumps) - 5 minutes, Aerobics - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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ElaNurlaela_Eddy's Weight History
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