Weigh In record (no journal entry) for 23 April 2018
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82.8 kg
Lost so far: 17.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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3670 kcal
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Fat: 125.34g | Prot: 213.64g | Carbs: 394.32g.
Breakfast: Bean Soup, Fried Egg, Cheese Sandwich, Full Cream Milk, Sugar, Full Cream Milk, Sugar, نيترو تك بروتين نتروتك, Al Ain Full Cream Milk. Lunch: Chicken Soup, الكباب الافغاني الذيذ خبز, الكباب الذيذ الأفغاني سمك هامور مشوي. Dinner: Chicken Fried Rice. more...
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Losing 2.4 kg a Week
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