tigretexano's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

73.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

959 kcal

Fat: 38.58g | Prot: 126.10g | Carbs: 19.38g. Breakfast: Egg. Lunch: Fish and Vegetable Soup (Sopa De Pescado), Fish and Vegetable Soup (Sopa De Pescado). Dinner: Dried Salmon, Egg. Snacks/Other: Egg. more...

1884 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tigretexano's Journal, 25 Apr 18

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tigretexano's Weight History