Weigh In record (no journal entry) for 25 April 2018
|
81.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 76.13g | Prot: 52.05g | Carbs: 146.77g.
Breakfast: Milbona Kräuterquark, Landbäckerei Weizenmischbrot, Kaffee. Lunch: Ritter Sport Schokowürfel, Heißer Kakao. Dinner: Ja! Schlagsahne, Speckwürfel, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|