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huch! ...aber hey, ne 8 vorne!
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89.5 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 46.74g | Prot: 60.67g | Carbs: 137.25g.
Breakfast: Valbonta Grana Padano, Alpenmark Paprika-Chili Frischkäsezubereitung, Salami, Weizenbrötchen. Lunch: McDonald's Big Caesar Chicken Salad. Snacks/Other: Beck's Bier (330ml), Bier, McDonald's Big Chicken Filet Stripes. more...
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Losing 9.1 kg a Week
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