Weigh In record (no journal entry) for 25 April 2018
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 85.48g | Prot: 103.83g | Carbs: 138.13g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kırmızı Domates, Tulum Peyniri, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Peynirli Börek. Dinner: Tam Buğday Ekmeği, Sütaş Ayran, Tavuk Baget, Izgara Tavuk, Izgara Köfte, Izgara Köfte, Pişmiş Olgun Soğan. more...
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2002 kcal
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Exercise:
Power Walking - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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