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fini_bieni
Journal
25 Apr 18
fini_bieni's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
63.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
1193 kcal
Fat: 50.61g | Prot: 57.94g | Carbs: 126.71g.
Breakfast:
Desira Joghurt nach Griechischer Art, Banane.
Lunch:
TiP H-Vollmilch 3,5%, K-Classic Bircher-Müsli.
Dinner:
Almette Balance mit Joghurt, Thermomix Linsensuppe, Kürbiskernbrötchen.
more...
1803 kcal
Exercise:
Stair Climber (Stepper) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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fini_bieni's Weight History
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