Weigh In record (no journal entry) for 25 April 2018
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 42.52g | Prot: 64.86g | Carbs: 144.71g.
Breakfast: Telur Dadar, Frisian Flag Susu Kental Manis, Kopi. Lunch: Gula Pasir, Kopi, Indomaret Pisang Ambon, Ikan Tongkol Goreng, Oyong, Nasi Putih. Dinner: Ikan Asin, Oyong, Ikan Tongkol Goreng, Nasi Putih, Kopi Biasa. Snacks/Other: Indomaret Pisang Ambon, Sayur Lodeh. more...
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Losing 0.2 kg a Week
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lutfiy.ibrohim's Weight History
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