Weigh In record (no journal entry) for 24 April 2018
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 146.62g | Prot: 86.72g | Carbs: 22.53g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Batata-Doce (sem Casca, Cozido, Fervido), Copra Óleo de Coco Extra Virgem, Copra Farinha de Coco (10g), Lindt 85% Cacau, Damm Carpaccio de Salmão, Gendai Shimeji, AMMA Nibs de Cacau Orgânico, +Mu Muke Chocolate, Moo Iogurte Natural, Frimesa Queijo Prato, Lindt 90% Cocoa. more...
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Gaining 0.4 kg a Week
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