NadyaPo's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

51.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1225 kcal

Fat: 35.67g | Prot: 56.63g | Carbs: 168.62g. Breakfast: Мёд, Fazer Хлеб Энергия Здоровья, Жареное Яйцо. Lunch: Зефир в Шоколаде, Barilla Спагетти , Печеночные Оладьи. Dinner: Котлеты из Индейки. more...

1525 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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NadyaPo's Weight History

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