Weigh In record (no journal entry) for 24 April 2018
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73 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 94.22g | Prot: 142.23g | Carbs: 192.23g.
Breakfast: Kaju, nescafe, coffe mate, Muz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Kelly's Fitness Club Meyveli Çıtır Müsli, Amigo Kuru Üzüm. Lunch: tortilla, nescafe, coffe mate, Salatalık (Soyulmuş), Yumurta, Kıyma. Dinner: Dost Tam Yağlı Yoğurt, Tavuk Baget (Derisi Yenerek). Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Salatalık (Soyulmuş), Antep Fıstığı, Kaju. more...
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2398 kcal
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Exercise:
Spinning - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 40 minutes, Treadmill - 25 minutes. more...
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Losing 1.8 kg a Week
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