Weigh In record (no journal entry) for 24 April 2018
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81.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 82.22g | Prot: 125.46g | Carbs: 376.20g.
Breakfast: Coffee, Kashi GOLEAN Original Cereal, Blueberries, Kashi Organic Promise Cinnamon Harvest, Silk Pure Almond Milk - Original, Coffee. Lunch: Chicken of the Sea Pink Salmon Lemon Pepper, Kashi Chewy Granola Bars - Dark Mocha Almond, Dannon Oikos Triple Zero - Orange Creme, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Lightly Salted Almonds, Celery, Coffee, Baby Carrots, Pistachio Nuts, Banana. Dinner: Chobani Flip Apple Crisp Twist, Green Peppers , Mushrooms , Onions , Tomatoes, Cheese Pizza - square piece. Snacks/Other: Green Tea, Coffee, Coffee, Clementines , Kind Healthy Grains Oats & Honey Granola Bar, Starbucks Caffe Americano (Grande), Espresso Coffee, Coffee. more...
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Losing 0.6 kg a Week
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