Weigh In record (no journal entry) for 05 April 2018
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82.1 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 84.10g | Prot: 101.45g | Carbs: 361.33g.
Breakfast: Coffee, Coffee, Blackberries, Raspberries, Kashi GOLEAN Crunch! Honey Almond Flax, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Silk Light Almond Milk. Lunch: Clementines, Pero Family Farms Mini Sweet Peppers, Baby Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Peanut Butter Banana, Genova Albacore Tuna in Olive Oil, Banana, Blue Diamond Lightly Salted Almonds, Pistachio Nuts. Dinner: Target Mini Sugar Cookies, Oberweis Vanilla Ice Cream, Entenmann's Louisiana Crunch Cake, Pinot Noir Wine, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Olive Oil, Freihofer's Italian Soft Sourdough Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Buitoni Linguine. Snacks/Other: V8 +Energy Sparkling Kiwi Melon, Kashi Chewy Granola Bars - Dark Mocha Almond, Coffee, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee. more...
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steady weight
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