Weigh In record (no journal entry) for 24 April 2018
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83.4 kg
Lost so far: 1.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 95.31g | Prot: 179.71g | Carbs: 216.67g.
Breakfast: Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Unsweetened Organic Acai Puree Packets, Silk Pure Almond Milk - Unsweetened Original, Apples, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds. Lunch: Avocados, Bell Peppers, Red Onions, Trader Joe's French Green Beans, Stop & Shop Baby Yukon Gold Potatoes, Pictsweet Green Peas, Brown's Best Lentils. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Alaskan Cod Fillets. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Andes Mint Candies. more...
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Losing 4.4 kg a Week
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theonlywoj's Weight History
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