Weigh In record (no journal entry) for 24 April 2018
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65 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 31.33g | Prot: 64.97g | Carbs: 38.52g.
Breakfast: Ovo Cozido. Lunch: Rúcula, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva, Pepino (Descascado). Dinner: Oreo Oreo (4), Molho de Soja (Shoyu), Atum no Forno ou Grelhado, Ervilhas, Repolho, Matte Leão Chá Mate Natural a Granel, Tomates. Snacks/Other: Chá Verde, Nespresso Café. more...
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2098 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Mountain Biking - 50 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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chrisamorim's Weight History
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