Weigh In record (no journal entry) for 24 April 2018
|
76.7 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 102.95g | Prot: 81.00g | Carbs: 273.23g.
Breakfast: Strawberries, Chia Seeds, Lite Syrup, Almond Breeze Original, Cinnamon, Old Fashioned Oats, Vanilla Caramel Liquid Coffee Creamer, Coffee, Sugar. Lunch: Kraft Thousand Island Dressing Lite, Crumbled Goat Cheese, Sunflower Seeds, Dried & Sweet Cranberries, French Fried Onions, Lettuce, Wal-mart Deli Mustard Potato Salad, Chicken Drumstick. Dinner: Zaxby's Chocolate Chip Cookie, Coca-Cola Coca-Cola Classic, Zaxby's Kickin' Chicken Sandwich Basket. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Meijer Sharp Cheddar Cheese Stick, Raspberries. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie81787's Weight History
|