thalia2696's Journal, 24 Apr 18

Alhamdulillah turun lagi

77.4 kg Lost so far: 7.8 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

505 kcal

Fat: 15.75g | Prot: 24.40g | Carbs: 63.82g. Lunch: Bakwan, Ikan Bawal, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat. more...

Losing 1.9 kg a Week

Comments

diet apa

24 Apr 18 by member: ilyas pamungkas

@ilyas pamungkas aku diet ocd aja ko

24 Apr 18 by member: thalia2696

@thalia2696: ambil yg brpa jm? berapa lma bisa turun 4,1kg??

24 Apr 18 by member: diahnovi96

@diahnovi96 aku ambil yg 6 jam itu hampir sebulan si sekitar 3 mingguan

29 Apr 18 by member: thalia2696


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thalia2696's Weight History