Weigh In record (no journal entry) for 24 April 2018
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74.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 35.95g | Prot: 34.35g | Carbs: 122.11g.
Breakfast: AH Gemberjam, AH Beschuit Naturel. Lunch: Gekookt Ei, AH Filet Americain Mager, Bruine Boterham. Dinner: AH Basmati Rijst, Gehaktsaus, Komkommer (Geschild). Snacks/Other: Sinaasappelen. more...
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steady weight
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Belinda50's Weight History
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