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Annushka_soldatkina
Journal
24 Apr 18
Annushka_soldatkina's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
94.9 kg
Lost so far:
4.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
665 kcal
Fat: 26.48g | Prot: 45.60g | Carbs: 68.20g.
Breakfast:
Рот Фронт Батончики, Кофе, Овсяные Отруби.
Lunch:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
Dinner:
Суши WOK Роллы Цезарь, Ролл с Огурцом.
more...
2335 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Annushka_soldatkina's Weight History
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