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bagi tips menu kalian sarapan donk, sesuai anak kos,hehehe lagi bingung
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485 kcal
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Fat: 15.59g | Prot: 21.89g | Carbs: 69.49g.
Breakfast: Tahu Kukus, Telur Goreng tanpa Lemak. Lunch: Perkedel Kentang, Quaker Instant Oatmeal. Snacks/Other: Buah Naga, Mangga. more...
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 Comments
oat aja 3sendok yg dimasak pake telur satu butir taburin bon cabe.. sama sayur apa aja. murah kenyang sehat
23 Apr 18 by member: gbrl__
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23 Apr 18 by member: pejuangkurus
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pejuangkurus's Weight History
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