Weigh In record (no journal entry) for 24 April 2018
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 77.67g | Prot: 114.84g | Carbs: 131.76g.
Breakfast: Teh Hijau, Telur Dadar atau Telur Orak-Arik dengan Keju, Nestle Honey Stars. Lunch: Jus Jeruk Peras Segar, Steak Daging Sapi. Dinner: Lontong, Sate Ayam. Snacks/Other: Yakult Yakult, Tempe Goreng, Lemper, Risoles, Onde Onde. more...
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Losing 1.4 kg a Week
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dickyjab01's Weight History
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