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amt o
Journal
24 Apr 18
amt o's Journal, 24 Apr 18
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今日は、おじいさんの認知症調査でおじいさんちに行く予定です(^_^;)
74 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
1807 kcal
Fat: 68.68g | Prot: 69.29g | Carbs: 226.25g.
Breakfast:
味噌汁, おかめ納豆 納豆, ご飯.
Lunch:
ローソン 厚切りロースかつサンド.
Dinner:
刺身こんにゃく, ニチレイ 特製 牛肉どうふ, ご飯.
Snacks/Other:
ローソン 厚切りロースかつサンド.
more...
1859 kcal
Exercise:
徒歩 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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amt o's Weight History
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